Is Kefir Good For Your Heart

Improves Asthma and Allergy Symptoms. Kefir has 300 milligrams of calcium per serving while yogurt has 180 milligrams per serving.

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That in turn leads to better digestion and less chance for acid reflux.

Is kefir good for your heart. Its a fermented milk popular. Increasing your digestive health can help to get rid of the cause of heartburn. And weight loss to name only a few of the health benefits.

Kefir produces vitamin K2 as a by-product of its fermentation process that occurs because of kefirs probiotic content. Weve discussed just how good probiotics are for you before so this means kefir is great for healthy digestion. Low levels of vitamin K2 are linked 1 to all kinds of chronic diseases such as heart disease and cancer but getting optimal vitamin K2 levels mean a better chance at a longer healthier life.

A British Medical Journal study found that enjoying a spicy meal once a week significantly reduced the risk from dying of heart disease. You want to aim to get. So what exactly is kefir.

Like other milk products its a good source of calcium plus it contains high levels of vitamin B12 magnesium vitamin K2 biotin folate enzymes and probiotics. Kefir is found to be more easily digestible than yogurt. These probiotics are created through the fermentation process that sets kefir apart.

Fresh fruits and vegetables can also promote a healthy mouth. Heart health by lowering your unhealthy cholesterol blood sugar and blood pressure. You may have heard about kefir as being touted as one of the latest superfoods.

Kefir is also an excellent source of the mineral magnesium. A grouping of symptoms that increase the risk of diabetes heart disease and stroke metabolic syndrome. If youre in that camp you may want to get acquainted especially if youre having stomach issues.

When prebiotics feeds the good bacteria along with kefir they are also helping those good bacteria to fight the bad bacteria in your gut. Kefir also contains good levels of heart-protecting potassium. While the consumption of dairy products is generally discouraged for individuals suffering from high cholesterol kefir plays a beneficial role in reducing LDL cholesterol levels.

Kefir contains B vitamins. Kefir is a tasty healthful drink that works wonders. 3 of the RDI.

Individuals with HDL cholesterol levels lower than 40 mgdL have a considerably higher risk of heart disease. Avoid juices since those can be high in sugar and have taken out the fiber. A decent amount of vitamin D.

In addition kefir has about 100 calories 78 grams of carbs and 36 grams of fat depending on the type of milk used. It is said to control blood sugar and cholesterol improve tolerance to lactose and protect the stomach. Early research shows that taking kefir does not reduce blood pressure cholesterol levels.

However I knew in my heart that kefir would heal my dog. Kefir will often have higher B12 levels than yogurt because of kefirs unique fermentation process that uses bacteria and yeast. Milk cheese kefir and other dairy products can help increase calcium in your body which helps maintain healthy bones and teeth.

You may have never heard of kefir before. The very next morning we took our dog back to the vet for a check-up and the test results showed that his kidney functions had improved a little. You may not even be certain of how to pronounce it is it kee-fur or keff-er its actually kuh-feer.

Why is kefir really good for you. Kefir is also higher in calcium which is important for bone and heart health. This fermented milk drink has been shown to bring many health benefits and now researchers explain how it could protect cardiovascular health.

Studies show that adding foods rich in K2 reduces the risk of bone fractures by as much as 81. Studies have shown that magnesium supports processes like nerve impulses and muscle contraction and helps to normalize heart rhythm. As soon as we brought my dog home from the vet we immediately fed him milk kefir using a syringe as he had no appetite whatsoever.

Our Ancho Chili Avocado Kefir Dip is a great slightly spicy side dish that perfectly complements Taco Tuesday. Kefir is a yogurt-like drink that has experienced a recent wave of popularity. Kefir made from whole milk is a good source of calcium as well as vitamin K2 which is vital for the metabolism of calcium.

This is one superfood that there actually is copious amounts of research going back over 150 years to prove.

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